Ten Year Throwback! June 30, 2011 - First Day of Total Six Pack Abs! Bwahahahaha Today - New Oaks! For running into the sun... -------------------------
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2232 kcal
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Fett: 127,99g | Eiw: 158,54g | Kohlh: 109,62g.
Mittagessen: Garlic, Beef Tenderloin (Trimmed to 1/8" Fat), Butter (Salted). Abendessen: BBQ Sauce - House (1 Tbsp), Pork Shoulder (Whole), Pepperidge Farm White Sliders Mini Buns, Hellmann's Real Mayonnaise, Butter (Salted), White Rice, Cucumber (Peeled), Balsamic Vinegar, Red Onions. Snacks/Sonstiges: Strawberries, Strawberries, Low Fat Greek Yogurt, Now Foods Whey Protein Isolate Unflavored. mehr...
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Kommentare
You look younger now! Congratulations on the transformation.
08 Jul 21 vom Mitglied: jeannieselby
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Best of all is that you have gained some hard gained quality muscle!
08 Jul 21 vom Mitglied: Tassos67
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08 Jul 21 vom Mitglied: moopie321
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looking stout and fit, JP!
08 Jul 21 vom Mitglied: br_e_co
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08 Jul 21 vom Mitglied: tr3vi28
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Looking fit and fabs with abs. 😉👍🏼
08 Jul 21 vom Mitglied: davidsprincess
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Looking great jimmipop!💪💪
08 Jul 21 vom Mitglied: Diana 1234
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Clearly better off now 😊👍🏾 Deadlifts... just sayin' :)
08 Jul 21 vom Mitglied: adefwebserver
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Working hard shows up nicely! What oblique exercises do you like the best?
08 Jul 21 vom Mitglied: 66Pack
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08 Jul 21 vom Mitglied: cindylynnwho
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@60. No oblique isolation work. On gym days I either superset leg raises, weighted crunches, and planks or do machinw crunches. Off days I will usually do kettlebell crunches at home. Main thing, though, is getting the fat off. Still working on that....
08 Jul 21 vom Mitglied: jimmiepop
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do you ever smile or is that a dude thing?
08 Jul 21 vom Mitglied: Katsolo
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@kat WTF. I AM smiling. Second pic.
08 Jul 21 vom Mitglied: jimmiepop
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Good shit. Ab vein? Nice man!
08 Jul 21 vom Mitglied: -Diablo
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08 Jul 21 vom Mitglied: Maine coon
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@diablo IKR That's the whole point of this shot. Thank you! It's crazy. I got em on both sides and starting to come in in the middle, and the waist and love handles are not moving. It's like the leaner I get, the fatter I realize I am.
08 Jul 21 vom Mitglied: jimmiepop
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Well done J-pop 👍 I'm only 10 years behind ya 😭
08 Jul 21 vom Mitglied: sk.17
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WTG!! Very nice work...your hard work is really paying off. keep crushing.
08 Jul 21 vom Mitglied: donniemae
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Yay, Jimmiepop practicing what he preaches!
09 Jul 21 vom Mitglied: Anne_145
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Great job Jimmiepop!!! Your dedication is paying off! I see that 6 pack! Very tight!
09 Jul 21 vom Mitglied: bearnoggin
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jimmiepop's Gewichtsverlauf
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