Texasgranny6's Notizen, 08 Jul 21

Fasting blood sugar 147/ weight 163.7
Plan: IF/low carb high protein
Skipped breakfast. Made a delicious cool cucumber soup for lunch. Needed a little peanut butter to finish off. Supper was turkey patty with cucumber & tomato; snack was 100% chocolate.
No gardening today. Spent the day cleaning out and reorganizing a cluttered closet. Able to throw out lots of stuff; shred the rest. Found some pictures I forgot I had -- some old photos of my kids and also my parents. Nice memories.
Macros 18/54/28; 834 calories; fiber 10.8; net carbs 28.63; net kcals -1365

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834 kcal

Fett: 52,30g | Eiw: 60,02g | Kohlh: 39,43g.   Frühstück: Mocha coffee. Mittagessen: Boiled Egg, Peanut Butter, Cool Cucumber Yogurt Soup. Abendessen: Jennie-O Turkey Burger Patties, Mozzarella Cheese (Part Skim Milk), Tomatoes, Cucumber (Peeled). Snacks/Sonstiges: Ghirardelli 100% Cacao Unsweetened Chocolate. mehr...

2199 kcal

Bewegung: Abwaschen - 30 Minuten, Putzen - 2 Stunden, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...