cwillcit's Notizen, 09 Jul 21

Just got back from camping for a week and sure don't want to weight in...I can feel the difference. I ate healthy foods just a change in times of day and eating amounts. Ugh, hope its not to much more.

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969 kcal

Fett: 38,87g | Eiw: 45,72g | Kohlh: 156,68g.   Frühstück: Walnuts, Sunsweet Dried Pitted Prunes, Sweet Cherries (Queen Anne, Bing), Bananas, Nature's Bounty Complete Protein & Vitamin Shake Mix, Beveri Organic Golden Flaxseed, Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Strawberries, Raspberries, Salsa, Bai Zambia Bing Cherry Antioxidant Infusion, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Sonstiges: Bagel Chip, Fiber One Protein One Salted Caramel Crisp. mehr...