rubato456's Notizen, 11 Jul 21

walked for one hour with walker today. went up and down two flights of stairs twice instead of taking elevator with my walker. all with a horribly bad back flair up. damn proud and stayed on track with my calories. rockin it. i was up a lb and a half from yesterday hopefully just temporary.

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1422 kcal

Fett: 40,95g | Eiw: 104,94g | Kohlh: 185,46g.   Frühstück: Alpine Fresh Blueberries, Sunsweet Prune Juice, Heartland Steel Cut Oats, Kirkland Signature Mixed Nuts. Mittagessen: Sweet Cherries (Queen Anne, Bing), Grape Tomatoes, Mission Avocado, Deli Turkey or Chicken Breast Meat, Cabbage, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Abendessen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Snacks/Sonstiges: Vita Food Products Herring in Wine Sauce. mehr...

2609 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...