Forgot to mention that even though the weights seem light, I was using a slow tempo. Something like a 3/1/3. I've always been a slower tempo squatter.
13 Jul 21 vom Mitglied: PowerbuilderC
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13 Jul 21 vom Mitglied: PowerbuilderC
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How much do you rest between barbell squat sets?
13 Jul 21 vom Mitglied: Tassos67
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Tassos67, I rested in between the squats about 1-2 minutes. The Pause squats I rested for 60 seconds on the dot. For all the others it was only 30-45 seconds in between sets. I've got a timer on the app that I use and I stick as close to it as possible. I sped up the last few exercises to get out of the gym faster. My workouts run about an hour.
13 Jul 21 vom Mitglied: PowerbuilderC
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Wonderful. Thanks for inspiring me.
13 Jul 21 vom Mitglied: jenniferdonahue
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What is a DB split squat?
13 Jul 21 vom Mitglied: Jim Sullivan
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You're very welcome Jennifer! And Jim it's a Dumbbell Split Squat.
13 Jul 21 vom Mitglied: PowerbuilderC
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Sorry, Jim, I maybe should've went into more detail. I hold a pair of dumbbells say my side and put one foot back on my bench. The lead foot is out like an almost lunge position. I then drop down into a squat on the lead leg.
13 Jul 21 vom Mitglied: PowerbuilderC
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