I have officially lost 20kgs to date since starting my weightloss journey in November. I started because I had been dumped and was told I was fat and unattractive. However although that may have got me into the gym, I wasn't what's kept me. I love working on myself. Seeing my self get stronger and fitter. I don't worry about weight anymore, now I give myself other goals like running faster, lifting heavier, doing more reps. I love it! I pick up the 20kg kettlebell and sometimes think, wow I can't believe I used to carry that around everyday. 💪💪💪
|
63,3 kg
Bisher verloren: 19,7 kg.
Still to go: 3,3 kg.
Diät befolgt: Recht gut.
|
|
2019 kcal
|
Fett: 78,40g | Eiw: 56,91g | Kohlh: 281,70g.
Mittagessen: Stir Fried Noodles with Vegetables. Abendessen: Red Onions, Cooked Mushrooms (Fat Not Added in Cooking), Yellow Sweet Corn , Cooked Green Peas (from Frozen), Extra Firm Silken Tofu , Basmati Rice (Cooked). Snacks/Sonstiges: Nestle Kit Kat Chunky, Nestle Kit Kat Chunky Peanut Butter, Strawberries . mehr...
|
konstantes Gewicht
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Wow well done. You started at the same weight I am now, and I see you eat pretty much they way I like to eat. Did you just do calorie counting? And excerise? How many calories did you do a day?
19 Jul 21 vom Mitglied: pikkie81
|
Love this story! You are your own hero 💖
19 Jul 21 vom Mitglied: MickyMarks
|
I started by joining a 6 week challenge at my gym, so I committed to working out everyday (it's 45-60mins bootcamp (HIIT) style training). I also started walking every day which was super important. It does wonders. And then I just started by keeping track of my food. Before this app I was completely oblivious to how many calories each food had. Even things I thought were healthy I was overconsuimg. Working out allows me more wiggle room with my calories, but overall being in a caloric deficit is the most important thing if u want to lose weight. The workouts help me build muscle and improve overall fitness.
19 Jul 21 vom Mitglied: bethanydavies
|
19 Jul 21 vom Mitglied: ChrisFerrari
|
This is amazing, well done 👏🏽
19 Jul 21 vom Mitglied: Jaybizzle
|
Inspiring story! You’ve got this Girl!
23 Jul 21 vom Mitglied: dezzyj
|
Well done and thank you for sharing!
30 Jul 21 vom Mitglied: JungleWoman
|
Fabulous well done.
Plus you don't need negative ppl in ur life.
Yes it does feel great when you see how much u lost. Its like you on fire 🔥 when u see results even though it takes time just be patience.
U deserve this.
10 Sep 21 vom Mitglied: znclint
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
bethanydavies's Gewichtsverlauf
|