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I decided to keep track of my food and exercise in the journal again. I am getting too frustrated with the diet calendar and I avoid trying to enter every little thing there. So, starting today:
Wed, April 1 (and this is no joke - I'm going to keep up with this!)
pineapple cup
coffee with SF hazelnut creamer
whole grain spaghetti with chicken/tomato/mushroom sauce
apple
2 slices lowfat bologna
Exercise:
40 minute run - 4 miles
10 minute stair machine intervals
24 pull-ups & 24 dips
crunches
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 Kommentare
Good for you! It so helps to keep track of everything that way you know what you are doing right and wrong for that matter! I know you will have great success!
01 Apr 09 vom Mitglied: Hedder52
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