|
Enjoyed a beautiful weekend of riding on the Rideau Lakes Cycling Tour. It was also nice to be able to eat anything I wanted, riding 180km a day has it's advantages. I still managed to drop a pound even after over indulging.
|
73,7 kg
Bisher verloren: 14,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
2741 kcal
|
Fett: 101,15g | Eiw: 81,63g | Kohlh: 385,62g.
Frühstück: Tim Hortons Breakfast sandwich - English Muffin with Bacon, Egg White, Cheese, Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium). Mittagessen: Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium), Nectarines, Pears, Plums, Bananas. Abendessen: Dr. Pepper Dr. Pepper (12 oz), Pizza Hut 12" Medium Supreme Pan Pizza. Snacks/Sonstiges: Doritos Doritos Jacked - Smoky Chipotle BBQ, Meijer Blueberry Yogurt Covered Pretzels, Harry & David Milk Chocolate Pretzels. mehr...
|
Verlust von 1,1 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Peachioli's Gewichtsverlauf
|