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Fr. Squat: 6X185; Up 2 Reps; Miss 1
Press: 6X125; Up 6; On Target
Crunch: 7X220; No Change; Miss 1
Dips: 5X55; Up 5#; On Target
Not a home run, but heading back in the right direction. Gonna stick with EOD lifting and maintenance calories for a bit. Dropped my back off front squat set. Not my regular bar. Plates too active, spinning around. Bar kept rolling hard into my trachea, then back out. Finally dumped. Caught in my forearms and was able to rack and recover with no undue drama or assist.
Feel good. Kabob shop for dinner. Struggling to hit my calories for the day.
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1831 kcal
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Fett: 39,34g | Eiw: 171,07g | Kohlh: 197,93g.
Mittagessen: Bananas, Strawberries, Now Foods Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Original. Abendessen: Trader Joe's Vegetable Samosas, chicken, Kitchens Of India Onion & Yogurt Cooking Sauce, roti, Rienzi Chick Peas, White Rice (Medium-Grain, Cooked). Snacks/Sonstiges: Fritos Flavor Twists Honey BBQ. mehr...
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 Kommentare
Yikes! Dude... be careful! 😎
22 Jul 21 vom Mitglied: adefwebserver
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That sounds scary JP! Glad you were alright. 👍
22 Jul 21 vom Mitglied: _bec_ca
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WOW! not a home run? need you as a personal coach, Smiles, as long as I'm on the field I would be good, but think you as a coach would scream, what the hell are you doing Donniemae? GET OFF THAT BENCH!! don't get smart, sitting on the bench on the field, don't mean crap
26 Jul 21 vom Mitglied: donniemae
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