Not much to report this week. I've been eating better and going for my usual run at lunchtime but because we have to rush through it, I'm not stretching like I should. I need to get more diligent about that when I'm home after work or in the morning before work. Just need the discipline to get into a routine that will work for me.
Not much happening for the weekend. My son has a birthday party to go to tomorrow which I get to tag along to. I plan to bake a carrot cake for my husband and my dad as it's Father's day on Sunday and I should do something for them. I will get my son to make cards too.
Cheers to a good weekend!
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76,9 kg
Bisher verloren: 14,7 kg.
Still to go: 2,5 kg.
Diät befolgt: Recht gut.
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1934 kcal
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Fett: 85,11g | Eiw: 78,25g | Kohlh: 221,15g.
Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Raspberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Radish, Cucumber (with Peel), Sweet Red Peppers, Whole Wheat Dinner Rolls, Country Meat Packing Buffet Ham, Hellmann's Light Mayonnaise, Baby Spinach, Gouda Cheese. Abendessen: Whole Milk, Nesquik Chocolate Powder Drink Mix, McDonald's Big Mac, McDonald's Fries (Small). Snacks/Sonstiges: Applesauce Unsweetened, Coffee with Milk and Sugar, Boiled Egg. mehr...
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2941 kcal
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Bewegung:
Stehen - 1 Stunde und 5 Minuten, Sitzen - 1 Stunde und 5 Minuten, Einkaufen - 1 Stunde und 45 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Minute, Laufen - 10 Km/h - 11 Minuten, Schreibtischarbeit - 8 Stunden und 35 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 23 Minuten, Ruhen - 35 Minuten, Auto Fahren - 1 Stunde und 5 Minuten, Dehnen (Yoga) - 5 Minuten, Laufen (Joggen) - 8 Km/h - 10 Minuten. mehr...
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Verlust von 0,1 kg pro Woche
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Kommentare
Glad to hear you are still running on your lunch time :-)
13 Jun 14 vom Mitglied: mgrill
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I'm glad to hear you're still running too! You'll figure the stretching thing out. Have fun this weekend!
13 Jun 14 vom Mitglied: mars2kids
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aggie95's Gewichtsverlauf
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