used2bthin's Notizen, 16 Jun 14

One week going strong. Down a few KGs which is likely water weight after having such a high carb intake for the last year. oops. Hunger has decreased dramatically, and I managed to squeeze a walk in today. Feeling a lot better already. :)

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1274 kcal

Fett: 99,91g | Eiw: 69,09g | Kohlh: 26,06g.   Mittagessen: Cream Cheese, McCain Stirfry Supreme Vegetables, Sealord Tuna Sensations - Smoked. Abendessen: Lettuce, Avocados, Red Onions, Carrots, Edam Cheese, Regular Mayonnaise, Grilled or Baked Pork Chop. mehr...

3500 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...