Joe Alec 's Notizen, 29 Jul 21

Making a little progress on the weights


Chin-Up/Dip Assisted by 62lb (down from 75lb)
Arm extension pulley 15lb (Up from 11lb)
Rowing pulley 32lb (Up from 28lb)
Elliptical 33min, 346Cal

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1398 kcal

Fett: 50,21g | Eiw: 44,91g | Kohlh: 203,05g.   Frühstück: Quaker Instant Oatmeal - Strawberries & Cream (30g). Mittagessen: Alouette Spreadable Cheese - Garlic & Herbs, The Snack Factory Pretzel Crisps - Chipotle Cheddar, Plum, Grapes (American Type, Slip Skin), Banana. Abendessen: Life Cuisine Spicy Sausage & Riced Cauliflower Bowl. Snacks/Sonstiges: Edy's Chocolate Peanut Butter Cup Ice Cream, Dunkin' Donuts Mocha Iced Coffee, Chobani Coffee Creamer Sweet Cream. mehr...

647 kcal

Bewegung: Ergometer - 34 Minuten, Krafttraining (Mäßig) - 8 Minuten, Samsung Health - 23 Stunden und 18 Minuten. mehr...