jcbag97's Notizen, 02 Mrz 11

The 3 C's of life: choices, chances and changes ~ you must make a choice to take a chance or your life will never change.

My new motto....

I am going to make healthy "choices". I have realized that it is my choice to eat the foods in front of me. I do not have to eat it just because someone made the cookie or cake. I do not have to drink a cola because I am at a meeting. I have began logging my foods again, which helps. Makes me stop and think before I eat something bad, because I do not want to have to log it in.

I have decided to take a "chance" on me again. I am taking the opportunity before me and putting them to use. I have been walking during my lunch break this week. Instead of killing an hour running around town for no reason except to get out of the office. I am either walking outside or in my office if weather doesn't permit. I have my Leslie Sansone Walking DVD in my work bag. I did her 2 mile walk Monday and then the 3 mile yesterday.

I am going to "change" and make them permanent. I am tired of the yo-yo dite life.

I HAVE DECIDED to "make a choice to take a chance or MY life will never change. I challenge each of my Fatsecret buddies to do the same!

81,6 kg Bisher verloren: 6,8 kg.    Still to go: 24,9 kg.    Diät befolgt: Recht gut.

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1027 kcal

Fett: 13,63g | Eiw: 56,36g | Kohlh: 172,11g.   Frühstück: Oatmeal Muffins. Mittagessen: Frozen Mixed Vegetables, egg whites. Abendessen: great value frozen fruit, Whole Milk, Nutritional Shake Mix - French Vanilla. Snacks/Sonstiges: Light Fat Free Berries 'N Cream Yogurt, Apples. mehr...

2586 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 45 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...