|
So disappointed! But not surprised. Also confused. Was doing 3 days on, 1 day off at the gym rotating between upper and lower body along with at least 20 minutes of cardio each session. Didn't lose a thing. Trainer said I should be doing both although my primary goal right now is weight loss. Took last week off and am up 2 pounds. Was doing really well while locked down but since being vaccinated we're eating out a lot more. If I simply stuck to my main meals I'd be OK. Do 30 grams of protein for breakfast and lunch and a 30 gram drink after a workout but the nighttime munchies are killing me. I'll also divulge that I had sleeve surgery last September after a lifetime of poor habits and numerous attempts to change without success. This time last year was 370 pounds, 288 today. But I don't want to stop here. Any advice/encouragement greatly appreciated! Off to the gym.
|
130,6 kg
Bisher verloren: 0 kg.
Still to go: 30,8 kg.
Diät befolgt: Schlecht.
|
|
150 kcal
|
Fett: 2,50g | Eiw: 6,00g | Kohlh: 35,00g.
Frühstück: Vitafusion Fiber Well Sugar Free Gummies, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. mehr...
|
Zunahme von 0,9 kg pro Woche
|
 Kommentare
You got this. Even though I eat very few calories a day, my weight goes up and down all the time so don't stress about it like I do.. lol. I also crave bad things at night. I drink a bottle of water and go to be early. You can do this!
02 Aug 21 vom Mitglied: lourock1
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Notaloser's Gewichtsverlauf
|