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Ok, day one in the books. I have my meals for the day worked out and should have a good day two! I'm going to check out a gym that is close to my new office, I've heard there is an Anytime fitness a couple of minutes away. Should work out great.
Structure change at work, new boss, new territory and new direct reports = chaos
Glad to be back at FS staying healthy with my Buddies.
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1793 kcal
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Fett: 55,84g | Eiw: 179,72g | Kohlh: 143,08g.
Frühstück: Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice, Broccoli, Dannon Light & Fit Yogurt - Cherry. Mittagessen: Skinless Chicken Breast, Dannon Light & Fit Yogurt - Cherry, Riceland Extra Long Grain Brown Rice, Broccoli. Abendessen: Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Sonstiges: Dannon Light & Fit Yogurt - Strawberry Cheesecake, Quaker Rice Cakes - Lightly Salted, Jif Creamy Peanut Butter. mehr...
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2190 kcal
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Bewegung:
Schreibtischarbeit - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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