Wiegen Eintrag (keine Notizen) für 03 August 2021
|
76,1 kg
Bisher verloren: 17,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1415 kcal
|
Fett: 47,33g | Eiw: 142,06g | Kohlh: 119,81g.
Frühstück: Mission Carb Balance Whole Wheat Tortilla (43g), Great Value Almond Milk Vanilla Unsweetened , Bananas , Cinnamon , Egg, Quaker Old Fashioned Oats. Mittagessen: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Great Value Romaine Lettuce, Carrots , Lettuce Salad with Assorted Vegetables. Abendessen: Kroger Red Wine Vinegar, White Rice, Beef Top Round (Trimmed to 1/8" Fat) , Great Value Romaine Lettuce. Snacks/Sonstiges: Chobani Greek Yogurt Whole Milk Plain, Fresh & Easy Black Cherries, Publix Gala Apple (Medium), Simply Nature Almond Butter. mehr...
|
Verlust von 6,4 kg pro Woche
|
|
freetime's Gewichtsverlauf
|