Lindafitter's Notizen, 05 Aug 21

Just finished my first lane swim (14 lengths) since COVID!! My limbs feel like spaghetti. Lol 😂 Glad I challenged myself and I sure hope my hip replacements and R bursitis shoulder tolerate it ok.

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1237 kcal

Fett: 48,80g | Eiw: 60,91g | Kohlh: 157,40g.   Frühstück: Coffee with Cream and Sugar, Tangerines (Mandarin Oranges) , Rice Muffin. Mittagessen: Butter , Toasted Whole Wheat Bread (Commercial) , Mayonnaise , Salmon Loaf, Tomatoes, Mixed Salad Greens. Abendessen: Rice Muffin, Chocolate Chip Cookie (Home Recipe or Purchased), Baked or Broiled Cod, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). mehr...