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I'm so stupid, been living off carbs, animal crackers, etc. had a cold/stomach bug and feel worse the way I am eating. I look sooo puffy, this ends today!
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76,9 kg
Bisher verloren: 0 kg.
Still to go: 6,6 kg.
Diät befolgt: Recht gut.
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1237 kcal
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Fett: 45,28g | Eiw: 110,34g | Kohlh: 124,15g.
Frühstück: Kale, Mayorga Organics Chia Seeds, Strawberries, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Calavo Avocado, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Julian Bakery Net Carb Zero Bread, Eggland's Best Large Grade A Eggs. Mittagessen: Healthy Life Keto Bun, Great Value Fully Cooked Grilled Chicken Breast Fillets, Dole Romaine Lettuce. Snacks/Sonstiges: Harris Teeter Animal Crackers , Brach's Mott's Fruit Snacks. mehr...
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Zunahme von 3,4 kg pro Woche
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