I consumed 1800 calories, but I also burnt 300 ckals strength training. I just need to stay away from sugar, and I didn't know how many calories were in the thai noodle salad fdom Safeway until I entered something similar, and ate chicken and egg roll with it.
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99,8 kg
Bisher verloren: 7,0 kg.
Still to go: 40,8 kg.
Diät befolgt: Recht gut.
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1843 kcal
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Fett: 62,59g | Eiw: 88,12g | Kohlh: 231,28g.
Frühstück: Silk Pure Almond Milk - Unsweetened Original, Six Star Pro Nutrition Pre-Workout Explosion, Fage Total 2% Greek Yogurt (170g), Berries, Spinach (Chopped or Leaf, Frozen), Vitality By Melaleuca Elevate Protein Powder. Mittagessen: Oggi Vegitaly Pizza. Abendessen: Fever Tree Premium Ginger Beer (200ml), Hoisin Sauce, Manchu Wok Vegetable Egg Roll, Chef Solutions Sesame Thai Noodle Salad, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Sonstiges: Peanut Butter Cookies, Kroger Whole Eggs (Medium), Gala Apples. mehr...
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2693 kcal
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Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 7,6 kg pro Woche
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