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Time out with friends at the ball park. There were no good choices, and I ate too much. Lunch date with a friend tomorrow, but I will have better choices available. Recovery mode after lunch and through next week. J
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2360 kcal
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Fett: 124,74g | Eiw: 68,18g | Kohlh: 257,46g.
Frühstück: Grape Tomatoes, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), 2% Fat Milk. Mittagessen: Sunny Select Corn on The Cob, Carrots, Land O'Lakes Salted Butter, The Counter Sauteed Mushrooms. Abendessen: 2% Fat Milk, Peanuts, Lay's French Onion Dip, Cape Cod Original Kettle Cooked Potato Chips, Pizza with Meat. Snacks/Sonstiges: Brach's Orange Slices, Fannie May Chocolate Caramel Pecan Turtles. mehr...
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2021 kcal
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Bewegung:
Schreibtischarbeit - 3 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
When you don't have much in choice, you can learn to focus on portion control. It just takes practice.
22 Jun 14 vom Mitglied: Suzi161
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JovialJ's Gewichtsverlauf
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