|
Yesterday went really well food wise.
I have taken it to habit (or, at least trying to) to bring a few carrots to work. I eat one every hour on the hour, and I can REALLY tell how that keep my hungers at bay. This is very efficient and very good. I am no longer starving hungry when I come home from work, and I am now able to patiently wait for dinner. I like this.
Of course, all the fibers fill my stomach, and the result of that is a few days with not much weight loss. I will get there, no worries. I am still seeing the scale coming down a little most days, and my lowest keep getting lower.
Life is good.
|
120,4 kg
Bisher verloren: 34,6 kg.
Still to go: 35,4 kg.
Diät befolgt: 100%.
|
|
1843 kcal
|
Fett: 68,93g | Eiw: 115,07g | Kohlh: 195,69g.
Frühstück: Chicken Pot Pie, Sliced Ham (Extra Lean), Rye Bread, Egg. Mittagessen: mixed vegetables, Mashed Potato (from Dry), Pork Roast. Abendessen: Tandoori chicken. Snacks/Sonstiges: carrots. mehr...
|
|
3995 kcal
|
Bewegung:
Schreibtischarbeit - 6 Stunden, Stehen - 1 Stunde, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 25 Minuten, Sitzen - 8 Stunden und 35 Minuten. mehr...
|
Verlust von 1,4 kg pro Woche
|