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Wow, I gained 3 lbs in one day!! REALLY?
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467 kcal
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Fett: 8,91g | Eiw: 49,41g | Kohlh: 55,36g.
Frühstück: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas. Mittagessen: Lettuce, Private Selection Oven Roasted Turkey Breast, Mama Lupe's Low Carb Tortillas. mehr...
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2319 kcal
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Bewegung:
Radfahren (Langsam) - 18 Km/h - 30 Minuten, Ruhen - 6 Stunden und 45 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Auto Fahren - 45 Minuten. mehr...
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 Kommentare
Is it that time of the month? Hormones? Too much sodium in your diet? New or changed exercise routine? More carbs than usual in your diet? Higher caloric intake? Medication? Stress? Lack of sleep? Etc. So many thing can effect the scale and our water weight. If you went off plan, then just get back on and keep going. If you didn't, look through journal and see if you see anything out of place. We all have those gains sometimes. It sucks! You just gotta stay the course and keep going.
23 Jun 14 vom Mitglied: Suzi161
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UK cats's Gewichtsverlauf
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