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Walked 4.14 miles this morning. Plan on swimming too. I need to get in the habit of moving more again.J
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813 kcal
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Fett: 32,33g | Eiw: 19,67g | Kohlh: 113,15g.
Frühstück: Member's Mark Omega 3 Fish Oil (1000 mg), Ocean Spray 100% Juice Cranberry Pomegranate Cherry. Mittagessen: Grape Tomatoes, Simple Truth Natural Popped Chips, Kashi Chili Lime Black Bean Crisps, Carrots. Abendessen: Sargento Light Mozzarella String Cheese, Red Salsa, HEB Yellow Corn Tortilla Chips. mehr...
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2627 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 35 Minuten, Sitzen - 4 Stunden, Hausarbeit - 2 Stunden, Ruhen - 8 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
I need to get back in gear. Hope to do the next 3 days of walking and strength.
24 Jun 14 vom Mitglied: ClassicRocker
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24 Jun 14 vom Mitglied: Backto10
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24 Jun 14 vom Mitglied: Deb_N
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Way to go, walking is awesome...
24 Jun 14 vom Mitglied: Re-energize
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thank you all for your supportive comments. I got my swim in at 11 pm. When the weather gets hot, it feels good to swim, warm the muscles up while enjoying the cool water. Today, I put some rock and roll records (vinyl) on and danced for a little more than 1/2 hour. It was fun. I also did some gardening and house work that required running up and down stairs. Today's food choices were better too. It was a good day. :) J
26 Jun 14 vom Mitglied: JovialJ
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I'm an avid exerciser, but have the flu....ARRRGGGGHHHHH. It has been seven days and should be gone soon. Do we have any recipes to assist us in cutting out meat,dairy and sugar? Miss moving and sweating.
01 Jul 14 vom Mitglied: Leslie S Burke
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