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Still at 159, but fat percentage is down. I keep reminding myself that slow and steady is the best way to lose. However the child in me wants it NOW!
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72,1 kg
Bisher verloren: 8,6 kg.
Still to go: 13,6 kg.
Diät befolgt: Recht gut.
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492 kcal
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Fett: 22,13g | Eiw: 24,09g | Kohlh: 58,02g.
Frühstück: All Natural Strawberry Yogurt Nutrition Bar, water. Mittagessen: wasa, sugarfree jelly, peanut butter. mehr...
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konstantes Gewicht
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 Kommentare
We don't gain our weight overnight so we can't expect to lose it overnight either. Would be excellent if there was a magic wand however sadly we know that is not the case.
06 Mrz 11 vom Mitglied: nancy5448
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Had to pop in and see how you're doing. Yeah, the first part of losing weight was easier but as we get smaller the longer it seems to take. I have to be careful of carbs because if they're too high I stop losing. We have to remember; we are worth the work! {{{hugs}}}
10 Mrz 11 vom Mitglied: RubyRedSox
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Thanks Ruby. Carbs are a problem for me too. Over the long haul my weightloss is consistent, but week to week and month to month it can really vary. I've been on this journey for 32 months and have lost 96 pounds so an average of 3 pounds per month. That sure doesn't mean 3 pounds every month! Some months it's 5 or more others zero!
12 Mrz 11 vom Mitglied: irisheyes63
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irisheyes63's Gewichtsverlauf
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