PowerbuilderC's Notizen, 17 Aug 21

LET'S GOOOOO!!!!!

FitNotes Workout - Tuesday 17th August 2021

** Touch N Go Bench Press **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 95.0 lbs x 10 reps
- 115.0 lbs x 10 reps
- 135.0 lbs x 10 reps
- 135.0 lbs x 10 reps
- 135.0 lbs x 10 reps

** Incline Barbell Bench Press **
- 115.0 lbs x 8 reps
- 115.0 lbs x 8 reps
- 115.0 lbs x 8 reps
- 115.0 lbs x 8 reps

** Flat Dumbbell Bench Press **
- 50.0 lbs x 15 reps
- 50.0 lbs x 12 reps
- 40.0 lbs x 10 reps
- 40.0 lbs x 10 reps

** Lateral Dumbbell Raise **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps

** High Face Pulls **
- 5.0 lbs x 15 reps
- 5.0 lbs x 15 reps
- 5.0 lbs x 15 reps

** Cable Curl **
- 5.0 lbs x 15 reps
- 5.0 lbs x 15 reps
- 5.0 lbs x 15 reps

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1600 kcal

Fett: 115,00g | Eiw: 104,00g | Kohlh: 29,00g.   Frühstück: Kroger Eggs (Large). Mittagessen: French's Classic Yellow Mustard, Brooks Rich & Tangy Ketchup, Kroger Ground Beef Chuck 80/20. Abendessen: Mission Flour Tortillas Soft Taco, Kroger Ground Beef Chuck 80/20. mehr...

2166 kcal

Bewegung: Walk to park edge - 1 Stunde und 4 Minuten, Lighter Bench Day - 1 Stunde, Ruhen - 13 Stunden und 56 Minuten, Schlafen - 8 Stunden. mehr...