59Carol's Notizen, 22 Aug 21

As of this morning it looks like the damage since last week is around 5 pounds. I am hopeful that as I return to eating 'normally' that I will drop back down.

While I was gone I chose to eat wildly off the food plan that I have been following for more than a year. I ended up with a very unhappy belly. I had tastes in my mouth that indicated that the food had been much richer than I am used to. I immediately returned to more of what I was used to and the belly was happier. Since I didn't completely return to my habits I continued to gain weight. I have learned that a 'clean' diet followed by a 'dirty' diet has strong ramifications!

The trip to Victoria with my grandson was lovely. My son and daughter-in-law are amazing hosts. We did some e-biking, some hiking, a float tank, a trip to a nearby island to visit a former colleague and the list goes on. Very fun!

Unfortunately the trip back was its own kind of crazy and then ended with the piece de resistance -- my luggage is lost. I was hoping to have heard by now that it was found but that hasn't happened yet.

While I was gone the fellows continued to get lots done at my place. I am so pleased with everything they have done.

79,6 kg Bisher verloren: 42,2 kg.    Still to go: 2,4 kg.    Diät befolgt: Recht gut.

---

1096 kcal

Fett: 41,14g | Eiw: 29,14g | Kohlh: 163,85g.   Frühstück: Prune Puree, Synergy Gingerberry Kombucha (Bottle), Bragg Organic Apple Cider Vinegar, Private Selection Frozen Wild Blueberries, Planters Dry Roasted Peanuts, Oatmeal, Spectrum Organic Ground Flaxseed, Honey, Tea (Brewed). Mittagessen: Land O'Lakes Salted Butter, Bragg Organic Apple Cider Vinegar, Tone's Ground Cumin, McCormick Ground Cumin, Apples, Barley (Cooked), Signature Select Stir Fry Vegetables. Abendessen: Great Value Dry Roasted Peanuts, Whole Foods Market Nutritional Yeast, McCormick Ground Cumin, Ginger, Great Value Garlic Powder, Hale and Hearty Mushroom Barley Soup. Snacks/Sonstiges: Kroger Dry Roasted Peanuts Unsalted, Green Tea. mehr...

1987 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 15 Minuten, Dehnen (Yoga) - 17 Minuten, Schlafen - 9 Stunden, Ruhen - 14 Stunden und 28 Minuten. mehr...