Much cooler morning since it rained all afternoon yesterday. LET'S GO!! 💪FitNotes Workout - Thursday 26th August 2021
** Barbell Snatch Grip Deadlift ** - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps - 135.0 lbs x 5 reps - 185.0 lbs x 3 reps - 225.0 lbs x 3 reps - 275.0 lbs x 3 reps - 275.0 lbs x 3 reps - 275.0 lbs x 3 reps - 275.0 lbs x 3 reps - 275.0 lbs x 3 reps - 220.0 lbs x 10 reps
** Barbell Row ** - 135.0 lbs x 10 reps - 135.0 lbs x 10 reps - 135.0 lbs x 5 reps
** Weighted Pullups ** - 185.0 lbs x 5 reps - 185.0 lbs x 5 reps - 185.0 lbs x 5 reps
** Dumbbell Row ** - 30.0 lbs x 10 reps - 30.0 lbs x 10 reps - 30.0 lbs x 10 reps - 30.0 lbs x 10 reps - 30.0 lbs x 10 reps
** Seated Incline Dumbbell Curl ** - 10.0 lbs x 10 reps - 10.0 lbs x 10 reps - 15.0 lbs x 10 reps - 20.0 lbs x 10 reps - 20.0 lbs x 10 reps
** Seated DB Rear Delts ** - 10.0 lbs x 10 reps - 10.0 lbs x 10 reps - 10.0 lbs x 10 reps - 10.0 lbs x 10 reps - 10.0 lbs x 10 reps
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700 kcal
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Fett: 41,00g | Eiw: 41,00g | Kohlh: 44,00g.
Frühstück: Kroger Eggs (Large). Mittagessen: Kroger Wheat Sandwich Bread, Kroger Seedless Blackberry Preserves, Kroger Creamy Peanut Butter. mehr...
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Kommentare
29 Aug 21 vom Mitglied: HeBrewZ
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Thanks Brew and LM! It's been a long weekend! I hope you all enjoyed yours!
29 Aug 21 vom Mitglied: PowerbuilderC
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PowerbuilderC's Gewichtsverlauf
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