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215.0
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97,5 kg
Bisher verloren: 20,5 kg.
Still to go: 17,5 kg.
Diät befolgt: Recht gut.
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1545 kcal
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Fett: 71,13g | Eiw: 68,05g | Kohlh: 162,49g.
Frühstück: Salt , Salsa, Coffee, Egg, Tomatoes, Hellmann's Real Mayonnaise, Butter , Bread, My Whole Wheat. Mittagessen: President's Choice Unsalted Peanuts. Abendessen: Soy Sauce, Sandra’s Red Sauce 1 Tbsp/serving, Compliments Turkey Meatballs, Roast Beef (Lean Only Eaten), Cooked Green Peas (from Frozen), No Name Frozen Mixed Vegetables, Chicken Broth or Bouillon Soup (Dry, Dehydrated) , White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Sonstiges: Oranges . mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
Down a size and my clothes are all past their best in any case. Bought some tops in my new size but went *cheap* (!) because I hope to go down at least a size or two more. I still don’t think I look much different (except my face is less puffy,) but there’s just something about new glad rags! Gave me a lift. 🙂
28 Aug 21 vom Mitglied: grammalaura
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Yay! New clothes always perk me up! Congrats on the new dress size!
29 Aug 21 vom Mitglied: waywaychuck
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Congratulations! It may not look to the mirror like we are doing well, yet how clothes fit never lies. You are doing wonderful 🕺
29 Aug 21 vom Mitglied: 49thstreetbaker
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29 Aug 21 vom Mitglied: erikahollister
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new wardrobe is always encouraging. I still don't see any change but someone had birthday pictures from 3 years ago and one from this year and there is quite a difference - especially my face. congratulations!
29 Aug 21 vom Mitglied: Ladylinda1
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grammalaura's Gewichtsverlauf
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