gswizzle's Notizen, 07 Jul 14

I believe I have leveled out. well I reached my goal for the year, early, so I guess ill wait and see if I can get my weight to move, and reach my ultimate goal of 200

104,1 kg Bisher verloren: 21,0 kg.    Still to go: 13,4 kg.    Diät befolgt: Recht gut.

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1977 kcal

Fett: 91,80g | Eiw: 85,16g | Kohlh: 213,96g.   Frühstück: steaz steaz iced tea, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Kellogg's Frosted Mini-Wheats Bite Size - Original, Chobani Lowfat Banana Greek Yogurt (5.8 oz), Silk Pure Almond Milk - Unsweetened Original, Quaker Quick 1-Minute Oats. Mittagessen: Strawberries, Cantaloupe Melons, Honeydew Melons, Watermelon, Wish-Bone Fat Free Italian Dressing, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Abendessen: Sunshine Acres Veggie Chips, Hellmann's Real Mayonnaise, Tyson Foods Chicken Nuggets (4 Pieces), Cheddar Cheese, Mission Carb Balance Whole Wheat Tortillas (79g), Gorton's Crunchy Golden Fish Sticks. Snacks/Sonstiges: Chocolate Cake (with Chocolate Frosting), Strawberries, Wonka Runts Candy, Orville Redenbacher's Buttered Popcorn (Mini Bag), McDonald's Sausage Patty, Egg. mehr...

2953 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 16 Minuten, Stehen - 20 Minuten, Sitzen - 3 Stunden, Auto Fahren - 9 Minuten, Schreibtischarbeit - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 5 Minuten, Gymnastik (Leicht) - 10 Minuten. mehr...