|
I did DVD workout, FIRM: Pump, Jump 'N Jab, today. It has been a while since the last time I did this one, so I pretty much forgot how tough and fun it was. My shoulders still bother me, and I used lighter weights. To be easy on my hip joints, I raised my legs up to 60 degree, not 90. Push-ups segment was still tough, especially with my aching shoulders, so I did them on my knees. On the other hand, I had no problem with sit-ups segment. I am feeling the effect of TwoHundredSitUps challenge! It's good, but there are still huge space of improvement.
I'm doing OneHundredPushUps challenge along with TwoHundredSitUps, but I feel my arms/shoulders are getting weaker and weaker and my performance is slowly going down. I do have pains and slight numbness on my shoulders and arms, but my doctor didn't find anything on my shoulders or neck on MRI, so what can I do? I hope they will get better eventually.
|
1332 kcal
|
Fett: 34,57g | Eiw: 65,10g | Kohlh: 199,12g.
Frühstück: Bran Cereal Fiber One, skim milk, Boiled Egg. Mittagessen: Chili Master Roasted Tomato Chili With Bean, White Rice (Medium-Grain, Cooked), Whole Ground Flaxseed Meal. Abendessen: kabocha (1/2 cup), chicken thigh skinless boneless, curry sauce mix, white rice, onion, Carrots. Snacks/Sonstiges: Triple Chunk Premium Brownie Mix with Hersey's, nonfat milk, Total 2% Yogurt, 100% Whey Protein Powder Gold Standard - French Vanilla Creme, triple chocolate biscotti, Cornbread muffin, coffee. mehr...
|
|
1606 kcal
|
Bewegung:
Zirkeltraining - 45 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Ruhen - 17 Stunden und 30 Minuten, Schlafen - 5 Stunden und 30 Minuten. mehr...
|
|