PowerbuilderC's Notizen, 02 Sep 21

FitNotes Workout - Thursday 2nd September 2021

** Overhead Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 115.0 lbs x 3 reps
- 115.0 lbs x 3 reps
- 115.0 lbs x 3 reps
- 115.0 lbs x 3 reps
- 115.0 lbs x 3 reps
- 95.0 lbs x 5 reps

** Incline Dumbbell Bench Press **
- 50.0 lbs x 9 reps
- 50.0 lbs x 8 reps
- 50.0 lbs x 8 reps

** Close Grip Barbell Bench Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 10 reps
- 135.0 lbs x 10 reps
- 135.0 lbs x 8 reps

** Flat Dumbbell Fly **
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps

** Band Pushdowns **
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps

** Lateral Dumbbell Raise **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps

22 Unterstützer    Unterstützen   

Kommentare 
Nice work! Let's go!  
02 Sep 21 vom Mitglied: jimmiepop
Thank you LM! Enjoy your day and your new (replacement) knife! Your comment about chopping the kale reminded me of a Dana Carvey song "Chopping Broccoli". It's a hoot! 🤣 
02 Sep 21 vom Mitglied: PowerbuilderC
Jimmie, it's always 'go time' when I hit the gym brother!!! 💪😁 
02 Sep 21 vom Mitglied: PowerbuilderC
always loved Dana carvey. I'll look that up. great workout man.  
02 Sep 21 vom Mitglied: HeBrewZ
Awesome - how was the physique show? 
02 Sep 21 vom Mitglied: HCB
HCB that was several years ago. I loved it. I'm thinking of doing it again in a few years.  
02 Sep 21 vom Mitglied: PowerbuilderC
Power C - Glad I saw your post. I was going to blow off the gym tonight but your post was the motivation I needed to hit it after a long day at the office. Thanks man!! 
02 Sep 21 vom Mitglied: Juan Pablo Relaxing in Cabo
You're welcome Juan Pablo! Get after it! 💪 
03 Sep 21 vom Mitglied: PowerbuilderC
Ahh...maybe I mistook you for another member who was preparing for a show that was in summer  
03 Sep 21 vom Mitglied: HCB

     
 

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