|
Saw the doctor today. I'm down another 3lbs! I wish it could have been more. My activity is way up. I had a difficult time keeping my portions down and it was tough when I was in the mood to binge eat late at night. I managed to keep myself on the edge; I didn't plunge over the cliff but it was too difficult and I hate that feeling. At least I am going in the right direction, down. I hope to push through and get on a better balance. It's so difficult! But I want this. I want to change.
|
108,9 kg
Bisher verloren: 8,2 kg.
Still to go: 29,5 kg.
Diät befolgt: Recht gut.
|
Verlust von 0,7 kg pro Woche
|
 Kommentare
It is tough to re-educate our brain sometimes. You are on the right path, hang in there.
03 Sep 21 vom Mitglied: Eral66
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
steadyasg's Gewichtsverlauf
|