grammalaura's Notizen, 04 Sep 21

217.8
I’d like to believe this is retained water but I don’t think it is. Not entirely anyway. My appetite has been running amok and I’m surprised it took this long to show up on the scale as it is. 🙁

98,8 kg Bisher verloren: 19,2 kg.    Still to go: 18,8 kg.    Diät befolgt: Recht gut.

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1666 kcal

Fett: 53,27g | Eiw: 99,72g | Kohlh: 200,62g.   Frühstück: Deli Turkey or Chicken Breast Meat, No Name Medium Cheddar Shredded Cheese, Salsa. Mittagessen: Deli Turkey or Chicken Breast Meat, Pace Chunky Salsa Medium, President's Choice Unsalted Peanuts, Deli Sliced Ham, No Name Medium Cheddar Shredded Cheese, Egg. Abendessen: Compliments Turkey Meatballs, Kraft Parmesan Romano Asiago Shredded Cheese, No Name Zesty Pasta Sauce , Catelli Spaghettini. Snacks/Sonstiges: Banana Bread. mehr...