|
Phew. I am glad I did not gain weight from yesterday's food. I felt like I could not stop eating! I had a lot of white bread, and on top of that my scheduled meals. The evening was worse, I was so sleep from a couple of long days with social events after work, and it was all just bad.
I came from work, sat a little, ate dinner and went to bed.
This morning I assumed that I had gained a little weight, but I actually lost 200 grams! How about that! :)
Life is good!
|
118,8 kg
Bisher verloren: 36,2 kg.
Still to go: 33,8 kg.
Diät befolgt: 100%.
|
|
1225 kcal
|
Fett: 59,23g | Eiw: 57,91g | Kohlh: 118,98g.
Frühstück: Sliced Ham (Extra Lean), Rye Bread, Egg. Mittagessen: Margarine, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Roast Beef, White Potatoes (Flesh and Skin). Abendessen: ketchup, hot dog buns, frankfurter. Snacks/Sonstiges: Egg, apple. mehr...
|
|
4229 kcal
|
Bewegung:
Musizieren - 4 Stunden, Schreibtischarbeit - 5 Stunden, Stehen - 1 Stunde, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 25 Minuten, Sitzen - 5 Stunden und 35 Minuten. mehr...
|
Verlust von 1,4 kg pro Woche
|