Started waking in the morning which is a great way to start the day but found I need to do something at night as well to manage appetite - even a slower pace works. Only 16 more pounds to get to BMI of 34.9 and move into the low risk obsession category. Then into overweight category then into not overweight. It’s a journey!!
|
102,5 kg
Bisher verloren: 12,2 kg.
Still to go: 34,9 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 20 September 2021:
|
709 kcal
|
Fett: 23,39g | Eiw: 71,83g | Kohlh: 56,93g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Tomatoes, Bell Peppers, Laughing Cow Original Creamy Swiss Wedges, Yummy Meatless Plant-Based Dinosaur-Shaped Vegan Nuggets, Sweet Baby Ray's Maple BBQ Sauce. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate, Partake Birthday Cake Crunchy Cookies, Trader Joe's Dark Chocolate Honey Mints. mehr...
|
Verlust von 1,1 kg pro Woche
|
Kommentare
Great! I find walking is the best exercise for me. Keep up the good work!
20 Sep 21 vom Mitglied: jmsw
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
YoSaffBridgey's Gewichtsverlauf
|