Karien1987's Notizen, 28 Jul 14

I've been letting go for a while now and not capturing all the food that I eat. So today I'm starting with a fresh start again and hope to get back on track. I haven't weight myself for a few weeks now, but will start eating healthy again. I'm not going to lose everything that I worked so hard for over the past 3 months :)

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933 kcal

Fett: 20,01g | Eiw: 43,30g | Kohlh: 147,88g.   Frühstück: Sugar, Bokomo Right Start Bran Flakes. Mittagessen: Chicken Thigh, Chicken Drumstick, Knorr Cup-A-Soup Beef & Vegetable, Sasko Brown Toast. Abendessen: Potato (Flesh and Skin, without Salt, Baked), Cooked Carrots (Fat Added in Cooking). Snacks/Sonstiges: Pineapple. mehr...