heart44's Notizen, 16 Mrz 11

Didn't weigh or do elliptical yesterday. Went to IKEA for reunion supplies. Did stretch and core exercises. Updated old iPod and later, new iPod purchased at Target. PC hung up & thought old iPod was toast.

71,1 kg Bisher verloren: 9,2 kg.    Still to go: 14,0 kg.    Diät befolgt: 100%.

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1240 kcal

Fett: 71,63g | Eiw: 54,40g | Kohlh: 73,07g.   Frühstück: Cantaloupe (Muskmelon), Chocolate Peanut Butter Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. Abendessen: Corned Beef (Lean Only Eaten), Green Cabbage, Cooked Carrots, Butter (Salted). Snacks/Sonstiges: Pecan Halves, Original Rice Crunch Crackers, Hummus with Roasted Pine Nuts, Marcona Almonds, Half & Half, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Pinot Noir Wine. mehr...

2138 kcal

Bewegung: Dehnen (Yoga) - 30 Minuten, Elliptical - 33 Minuten, Ruhen - 14 Stunden und 57 Minuten, Schlafen - 8 Stunden. mehr...