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Week 8 day 1 - legs workout - a good workout but my feet are killing me! today applied non steroid gel and wore insoles - I'm suspecting I have some inflammation in the tendons in my feet...tomorrow i have scheduled a Reflexology appointment and leg massage with an Aryuveda therapist, hoping to get some answers about this pain, this week is horrible. Bought new crossfit shoes which i shall use for crossfit class tonight and for weights. It could be that my aerobic shoes were not cut out for the workouts i was doing so even though they were nice and flexible, i think i might need more support on the feet. Hoping the situation will improve soon as i have a wedding on Friday eve!
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56,9 kg
Bisher verloren: 14,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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986 kcal
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Fett: 34,80g | Eiw: 42,32g | Kohlh: 129,12g.
Frühstück: Pineapple, Pears. Mittagessen: Soft White Roll, Gouda or Edam Cheese, Coleslaw, Freshlike Tender Garden Peas, Great Value Barbeque Seasoned Chicken Wings, Trader Joe's 73% Organic Dark Chocolate, White Rice. mehr...
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1712 kcal
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Bewegung:
Schlafen - 7 Stunden, Ruhen - 15 Stunden, Fuelband calories - 2 Stunden. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
I have to replace my exercise shoes twice a year because they are great for a few months then start to hurt my feet. I use insoles when they start to go and get a few extra months, but eventually it's new shoes.
29 Jul 14 vom Mitglied: Kathy Vanish
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Thanks Kathy....looks like i'll have to do the same...since I stopped running didn't give the shoes much importance as i thought the gym didn't require anything that good - guess i was wrong!
30 Jul 14 vom Mitglied: Jenfar
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Yes, exercise shoes are different for each type of exercise. Running shoes don't work for cross training or zumba, and vica versa. I think it's a collaborative effort by the shoe companies to make more money.
30 Jul 14 vom Mitglied: Kathy Vanish
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totally agree - got another pair this morning! the running shoes didn't quite work out either :)!
31 Jul 14 vom Mitglied: Jenfar
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The last 3 days I have actually done my zumba barefoot and nothing hurts.
31 Jul 14 vom Mitglied: Kathy Vanish
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