litacingling's Notizen, 05 Okt 21

DAY 32 Breakfast (+/- 617cal)

•Quinoa
•Telor dadar
•Lodeh tewel, tempe
•Rendang proteina, baby potato
•Tumis terong
•Dadar jagung

Selamat pagi ☀️

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1552 kcal

Fett: 61,96g | Eiw: 64,11g | Kohlh: 197,41g.   Frühstück: Tempeh (Cooked) , Boiled Potato, Bamboe Bumbu Rendang, Proteina Hasil Olah Tepung Protein Kedelai, Corn Fritter, Egg Omelet or Scrambled Egg, Bamboe Lodeh, Quinoa (Cooked), Cooked Eggplant (Fat Added in Cooking). Mittagessen: Safiya Chia Seed, Proteina Hasil Olah Tepung Protein Kedelai, Mushrooms (with Salt, Drained, Cooked, Boiled) , Seaweed, Green Peas, Sweet and Sour Sauce, Fried Batter Dipped Mushrooms, Nutriology Granola Apple Cinnamon, Tomatoes, Lettuce, Sari Roti Burger Bun, Medjool Dates , Orange, Avocado. Snacks/Sonstiges: Chia-Yo Healthy Sandwich Cookies Coffee. mehr...