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Body recomposition is an approach to weight loss that emphasizes the importance of not only losing fat but gaining muscle at the same time. Aside from trimming fat, using body recomposition techniques may help you increase strength and boost the number of calories you burn throughout the day.///// As I read this and look in the mirror I see that my body has the same “shape” at 185 as I did at 210ish. Just smaller. Without physical training and diet control there is a regression to the prior “shape”. Hope you all work out good today FS! 🏋🏻♂️🏋️♀️🏋🏽
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