|
Yesterday was very naughty - too much red wine!
But the good news is my body fat is down to 24.1%. Weight hasn't changed, though. And, somehow, my boobs haven't been affected by the potential fat loss - something unheard of for me. Normally those things are the first to go!
|
1812 kcal
|
Fett: 35,86g | Eiw: 43,45g | Kohlh: 154,12g.
Frühstück: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Egg White, Bush's Best Vegetarian Baked Beans, Toasted Whole Wheat Bread, Avocados, Starbucks Nonfat Caffe Latte (Grande). Mittagessen: Lurpak Lighter Spreadable Butter, Stop & Shop Corn on the Cob. Abendessen: Ainsley Harriott Hot and Sour Instant Soup by Ainsley Harriott, Freshlike Mixed Vegetables, White Table Wine, Pasta (Made with Egg, Cooked). Snacks/Sonstiges: Rum. mehr...
|
|
1803 kcal
|
Bewegung:
Stehen - 20 Minuten, Gymnastik (Leicht) - 8 Minuten, Sitzen - 7 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde und 15 Minuten, Hausarbeit - 35 Minuten, Schlafen - 11 Stunden, Ruhen - 3 Stunden und 42 Minuten. mehr...
|
|