hoosier436's Notizen, 07 Aug 14

LOL-- I am so impatient with myself especially since I am so close to that 300 lb marker.. I was glad I lost again, but kind of disappointed that I am not closer to that mark.. lol.. *I am at 302.4... so far this month I have lost 2lbs, since my doctor's appointment on July 3rd I have lost...19.4 lbs.. and I have 52 lbs to go to my first goal..
I have also searched and found out to maintain my weight at 250.. I will need to eat about 2400 calories a day..and maintain my current weight.. gag I need to eat about 2700 calories.." I don't think so Tim" mmmm Presently I am eating anywhere between 1700 to 1900 a day and I am full..
As my wife told me, no wonder I am loosing weight..

137,2 kg Bisher verloren: 18,4 kg.    Still to go: 48,7 kg.    Diät befolgt: Recht gut.

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1730 kcal

Fett: 42,50g | Eiw: 110,00g | Kohlh: 268,00g.   Frühstück: Kroger Lite Strawberry Yogurt, Sun Chips French Onion, Aunt Millie's 35 Calorie Whole Grain Bread, Morningstar Farms Veggie Grillers Original. Mittagessen: Fiber One 90 Calorie Brownies - Chocolate Fudge. Abendessen: Kroger Lite Strawberry Yogurt, Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Golden Sweet Whole Kernel Corn, Healthy Choice Cafe Steamers Chicken and Potatoes & Peach BBQ Sauce, Sensible Portions Apple Straws - Original Cinnamon. Snacks/Sonstiges: Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Aunt Millie's 35 Calorie Whole Grain Bread. mehr...