litacingling's Notizen, 15 Okt 21

DAY 41 Drink (+/- 46cal)

Coconut water

Tiap malam selalu bawaannya pengen minum yg seger2 😿

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1556 kcal

Fett: 79,85g | Eiw: 59,33g | Kohlh: 168,13g.   Frühstück: Safiya Chia Seed, Yakult Yakult, Sesame Seed Salad Dressing , Nutriology Granola Apple Cinnamon, Pummelo , Lettuce, Vegetable Oil, Vegetable Spring Roll, Tempeh (Cooked) , Fried Tofu . Mittagessen: Safiya Chia Seed, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Vegetable Spring Roll, Vegetable Oil, Tempeh (Cooked) , Sugar, Seaweed, Cornstarch , Black Pepper , Salt , Sesame Seed Salad Dressing , Nutriology Granola Apple Cinnamon, Pummelo , Fried Tofu , Lettuce, Medjool Dates , Apple. Abendessen: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Mushrooms (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Regular Tofu (with Calcium Sulfate) , Salt , Boiled Egg, Quinoa (Cooked). Snacks/Sonstiges: Coconut Water. mehr...