Wiegen Eintrag (keine Notizen) für 08 August 2014
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84,8 kg
Bisher verloren: 28,6 kg.
Still to go: 16,7 kg.
Diät befolgt: Recht gut.
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3012 kcal
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Fett: 214,61g | Eiw: 138,43g | Kohlh: 151,25g.
Frühstück: Mayonnaise, Tesco Value Pork Sausages, Coffee. Mittagessen: Butter, Onions, Bacon, Cream Cheese, Cucumber (with Peel), Spinach Bread (12 Slices from 6 Egg & 350G Spinach). Abendessen: Chicken Stock, Green Peppers, Eggplant, Zucchini, Turnips. Snacks/Sonstiges: Almonds, Peanuts, Cashew Nuts, Heavy Cream, Dried Pumpkin and Squash Seed Kernels, Sweet Cherries, Precision Engineered Milk & Egg Protein, Milbona Greek Style Yoghurt, Bournville Cocoa, Precision Engineered Pure Soya Protein Isolate Powder, Turmeric (Ground), Ginger (Ground), Cinnamon. mehr...
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Verlust von 1,5 kg pro Woche
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muirgheasa's Gewichtsverlauf
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