Jendypendy's Notizen, 27 Apr 09

All right. So up until Friday I was following the diet strictly by the book. But this weekend I had a Baby Shower to attend out of town. Let's just say the diet went out the window on the drive down!
I haven't weighed in yet to see how much damage there was. I will do that later today. But I felt like crap. I even went totally crazy and had a chicken club sandwich from Wendy's. The only good news is that it totally tasted like garbage. Apparently I am cured of my fast food addiction!
So fingers crossed that things aren't too bad on the scale. I'll let everyone know later...

---

1810 kcal

Fett: 17,52g | Eiw: 133,89g | Kohlh: 291,42g.   Frühstück: blackberries, tofu, Strawberries, Bananas, Lactose Free Vanilla Soy Milk. Mittagessen: carrots, tomatoes, onion, lettuce, italian salad dressing, grilled snapper. Abendessen: kidney beans, black beans, tomatoes, Fat Free Mayonnaise, fat free plain yogurt, onions, cabbage, Tilapia Fillets, Corn Tortillas. Snacks/Sonstiges: quaker smart snack, quaker smart snack, banana, Apples. mehr...

3918 kcal

Bewegung: Gartenarbeit (Gartenbau) - 30 Minuten, Krafttraining (Mäßig) - 30 Minuten, Heimtrainer (Mäßig) - 30 Minuten, Radfahren (Mäßig) - 21 Km/h - 30 Minuten, Auto Fahren - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 30 Minuten, Schreibtischarbeit - 7 Stunden. mehr...