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Great abs workout in the gym today. Also did 10 minutes of HIIT cardio on a stationary bike. That's 2 days in a row on the cardio! I'm making my last push before a take a week off from the gym and a month off of TSPA.
Today is carb-up day, my once per week chance to eat lots of carbs, but I have to avoid fat at the same time, so no pancakes and butter, but I will be having lots of my new favorite food item, Wasa Whole-grain Crisps. Like a large, thick, very crispy cracker with 9g net carbs, 2g protein, and 0g fat. Perfect for eating with salads or as a low carb option on regular days for dipping in hummus or tzatziki.
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1875 kcal
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Fett: 30,15g | Eiw: 163,72g | Kohlh: 230,57g.
Frühstück: Almond Breeze Almondmilk Unsweetened Original, Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin. Mittagessen: Wasa Whole Grain Crispbread, Turkey Breast Meat, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Swiss Cheese. Abendessen: 100% Whole Wheat Hamburger Bun, Ground Beef (93% Lean / 7% Fat). Snacks/Sonstiges: The Snack Factory Pretzel Crisps - Original, Wasa Whole Grain Crispbread, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Frigo Fat Free Ricotta Cheese, Whey Protein Isolate - Dutch Chocolate. mehr...
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