(the fitness savior)'s Notizen, 27 Okt 21

- First day of bulking phase ..
- Meal 1 (oats meal)
- Calories :
500cals
- Macros :
78.5c
12.3f
18.7p
..

---

4005 kcal

Fett: 99,52g | Eiw: 201,85g | Kohlh: 577,27g.   Frühstück: Sante Rice Cake, Coffe Break Cappuccino, Organic Nation زبده الفول السوداني بالعسل, Juhayna Skimmed Milk, Almonds, Organic Nation Mega Oats . Mittagessen: Sante Rice Cake, Heinz Ketchup, Whole Milk Mozzarella Cheese, Danone Light Yogurt, Organic Nation Olive Oil, Mushrooms (Drained Solids, Canned), Organic Nation Pink Himalayan Salt, Onions , Ground Beef (95% Lean / 5% Fat) , Heinz صلصة طماطم, Anchor زبدة نيوزلانديه ( غير مملحه), Pepsi Diet, Organic Nation Pasta. Abendessen: Bisk Light لايت بيسك, Molto Molto Mini, Healthy Spread Chocolate Spread, Organic Nation Mega Oats , Organic Nation زبده الفول السوداني بالعسل, Coffe Break Cappuccino, Juhayna Skimmed Milk. Snacks/Sonstiges: Heinz Bbq Sauce, Danone Light Yogurt, Pomegranate, Pepsi Diet, Organic Nation Pink Himalayan Salt, Paradise Vanilla Ice Cream, Biscoff, Caramel Syrup, Heinz Sweet Chilli Sauce, Anchor زبدة نيوزلانديه ( غير مملحه), Onions, Organic Nation Olive Oil, Heinz صلصة طماطم, Ground Beef (95% Lean / 5% Fat), Mushrooms (Drained Solids, Canned), Organic Nation Pasta. mehr...