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Up and down...cant figure out why...still way under my goal weight, but I don't want it to slowly creep back up. Tomorrow will once again begin the serious walking routine. For me that's 3.2 miles/hr. in the park with other serious walkers. Everyone has their reasons, but they say the #1 reason for their walking is to improve their health. Tomorrow I rejoin the ranks knowing the benefits at the end...been there done it, so I know for sure walking works in getting my weight down and giving better overall health. Stay true all, keep the faith...this is a battle that can be won!
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59,9 kg
Bisher verloren: 18,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Zunahme von 1,6 kg pro Woche
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 Kommentare
I was not able to walk hard last week and my weight stayed, went out last night for a strong brisk walk and dropped two pounds this morning :-) I agree, walking has great benefits. Wishing you continued success :-)
17 Aug 14 vom Mitglied: jenny.brett
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Hoffner's Gewichtsverlauf
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