First day new challenge . I didn't finish last week's challenge in integrity so just disappeared from it! On the other hand, I'm helping a friend move and lost weight sweating, lifting, stretching and squatting to pick up heavy boxes. I'm 71 years old and I'm proud of myself today. I hope everyone reading this is proud of what they DID do this past week toward their well being.
All the Best!
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77,8 kg
Bisher verloren: 5,2 kg.
Still to go: 18,8 kg.
Diät befolgt: 100%.
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1227 kcal
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Fett: 65,65g | Eiw: 27,28g | Kohlh: 52,28g.
Frühstück: Water, Mocha Smoothie, Great Value Old Cheddar Cheese Slices, Heavy Cream, Coffee (Brewed From Grounds). Mittagessen: Apples. Abendessen: Quaker Rice Cakes, Butter, Tre Stelle Crumbled Feta Cheese, Spinach. Snacks/Sonstiges: Copper Moon Malbec, Nutiva MCT Oil, Coffee (Brewed From Grounds, Decaffeinated). mehr...
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2999 kcal
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Bewegung:
Dehnen (Yoga) - 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Fernsehen (TV) - 5 Stunden, Auto Fahren - 40 Minuten, Einkaufen - 45 Minuten, Schlafen - 10 Stunden, Ruhen - 55 Minuten, Schreibtischarbeit - 2 Stunden und 30 Minuten, Lesen - 2 Stunden, Treppensteigen - 20 Minuten, Kochen - 20 Minuten. mehr...
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Verlust von 0,7 kg pro Woche
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