eightpac's Notizen, 02 Nov 21

Happy with my eating yesterday, I am starting to feel good. I think the most significant milestone will occur when I am able to sleep 7+ hrs as I can wake up earlier and exercise and achieve a better work-life balance. Ketones were 0.8 mmol which nothing special but positive though.

150 kg Bisher verloren: 4,1 kg.    Still to go: 63 kg.    Diät befolgt: Recht gut.

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976 kcal

Fett: 33,35g | Eiw: 143,91g | Kohlh: 19,40g.   Frühstück: Green Tea, Chobani Fit Passion Fruit. Mittagessen: Nando's 1/4 Chicken. Abendessen: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Sonstiges: Chobani Fit Passion Fruit. mehr...